Blood Alcohol Content (BAC) Calculator

Estimate your blood alcohol content (BAC) based on drinks consumed, weight, gender, and time

Personal Information & Drinks

Enter your information and alcohol consumption details

Personal Information

Gender

Male

Female

Age

Required for Watson body water calculation

Body Weight

Your current body weight

Height

Required for Watson body water calculation

Time Since First Drink

Time elapsed since your first alcoholic drink

Alcohol Consumed

Drink1

Type

Quantity

Volume

ABV %

Metric Widmark Formula:BAC(%) = A_g ÷ (r × W_kg × 10) - (β × t)

A_g = alcohol grams, r = distribution ratio (male: 0.68, female: 0.55), β = 0.017/hour elimination

BAC Results

Enter your information and drinks, then click Calculateto see BAC.

Related Health Calculators

Explore these related calculation tools

BMI Calculator

Calculate your Body Mass Index and understand your weight status

BMR Calculator

Calculate your Basal Metabolic Rate (BMR) for calorie needs

TDEE Calculator

Calculate your Total Daily Energy Expenditure (TDEE) based on activity level

Understanding Blood Alcohol Concentration

What is BAC?

Blood Alcohol Concentration (BAC) measures the amount of alcohol in your bloodstream as a percentage. This calculator uses the Watson formula for more accurate Total Body Water calculation compared to traditional Widmark equation.

Watson vs Widmark Formula

Watson: Uses age, height, weight, and gender for precise TBW
Widmark: Uses simple gender constants (less accurate)
Elimination rate: 0.017/hour (more accurate than 0.015)
Alcohol conversion: Volume × ABV × 0.789 density

Metric Widmark Formula

Formula: BAC(%) = A_g ÷ (r × W_kg × 10) - β × t
Distribution ratios: Male 0.68, Female 0.55 (metric constants)
Elimination rate: 0.017% per hour (updated standard)
Alcohol conversion: Volume(ml) × ABV% × 0.789 density

Standard Drink Equivalents

1 Standard Drink = 14g pure alcohol:

• 12 oz beer (5% ABV)

• 5 oz wine (12% ABV)

• 1.5 oz liquor (40% ABV)

Elimination Rate:

The liver eliminates alcohol at approximately 0.017% BAC per hour (updated from older 0.015 rate), regardless of body size or drinking experience.

Safety Note:This calculator is for educational purposes only. Never rely on BAC estimates to determine if you're safe to drive.

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How to Use This Calculator

Step-by-step guide to get accurate results

What is the Blood Alcohol Content (BAC) Calculator?

The Blood Alcohol Content (BAC) Calculator is a reliable tool that estimates your alcohol levels based on drinks consumed, body weight, gender, and time. Unlike guessing, this calculator applies scientific formulas such as Widmark and Watson to estimate BAC Percentage. You can use this BAC Calculator Online for free to track your alcohol intake, understand limits, and reduce the risk of DUI or alcohol-related harm.

How BAC is Calculated Accurately

Body Weight & Gender

Heavier individuals generally have lower BAC for the same alcohol intake. Gender also affects alcohol metabolism.

Number of Drinks Consumed

More drinks raise BAC, depending on volume and alcohol percentage.

Time Since First Drink

BAC decreases gradually as your body metabolizes alcohol (approx. 0.015% per hour).

Alcohol Concentration

Different drinks (beer, wine, liquor) contain different alcohol percentages.

Metabolism & Tolerance

Individual differences like liver health, metabolism, and tolerance affect BAC.

Common Formulas Used in BAC Calculators

Widmark Formula

Estimates BAC using body weight, gender, drinks consumed, and hours since drinking.

Watson Formula

A more advanced method that considers body water content for precise calculation.

Smart BAC Tools

Modern BAC Calculators combine formulas to give quick and reliable results.

Effects of BAC Levels on Body and Brain

0.02–0.05%

Mild relaxation, slight euphoria.

0.06–0.10%

Impaired judgment, reduced coordination, slower reaction time.

0.11–0.20%

Significant impairment, poor balance, slurred speech.

0.21–0.30%

Confusion, dizziness, risk of blackout.

0.31–0.40%

Severe intoxication, possible unconsciousness.

0.41%+

Life-threatening alcohol poisoning.

Legal BAC Limits and DUI Awareness

U.S. Drivers (21+)

0.08% BAC is the legal limit in most states.

Europe

Many countries set the limit at 0.05% BAC.

Professional & Underage Drivers

Limits range from 0.00–0.03% BAC depending on law.

DUI Risk

Even small amounts of alcohol can impair driving ability.

Limitations of BAC Calculators

Estimates Only

Results may not reflect exact BAC due to metabolism, medications, or food intake.

Not a Legal Tool

Does not replace breathalyzer or law enforcement testing.

Health Factors

Conditions like liver disease or age affect accuracy.

Safe Practice

Never rely solely on a calculator to decide if you can drive.

Frequently Asked Questions

What is a safe BAC level for driving?

Typically, staying below 0.08% BAC is legally safe for drivers in the U.S., but lower limits may apply depending on age or profession.

How do I calculate my BAC?

Enter your weight, gender, drinks consumed, and time since drinking into this BAC Calculator. It applies Widmark and Watson formulas.

How long does it take to sober up?

On average, the body metabolizes alcohol at 0.015% BAC per hour, but this varies by age, metabolism, and liver health.

How many drinks reach 0.08% BAC?

It depends on weight, gender, drink strength, and pace. Use the BAC Calculator by Drinks and Weight for a personalized estimate.

Are BAC calculators accurate?

They provide estimates but cannot account for individual variations like food intake, tolerance, or medications.

Does body weight affect BAC?

Yes. Higher body weight usually dilutes alcohol concentration, resulting in lower BAC for the same number of drinks.

Can athletes or seniors use a BAC calculator?

Yes. Athletes may show lower BAC due to high muscle mass, while seniors may metabolize alcohol more slowly.

How fast does alcohol leave the bloodstream?

On average, 0.015% BAC is metabolized per hour, but hydration, food, and liver health affect this.

Can BAC calculators prevent DUI?

They raise awareness but cannot replace responsible choices. Always avoid driving after drinking.

Can AI help track BAC levels?

Yes. AI-powered BAC calculators and apps can monitor consumption, estimate BAC in real time, and provide safety tips.

Blood Alcohol Content (BAC) Calculator

Estimate your blood alcohol content (BAC) based on drinks consumed, weight, gender, and time

Personal Information & Drinks

Enter your information and alcohol consumption details

Personal Information

Gender

Male

Female

Age

Required for Watson body water calculation

Body Weight

Your current body weight

Height

Required for Watson body water calculation

Time Since First Drink

Time elapsed since your first alcoholic drink

Alcohol Consumed

Drink1

Type

Quantity

Volume

ABV %

Metric Widmark Formula:BAC(%) = A_g ÷ (r × W_kg × 10) - (β × t)

A_g = alcohol grams, r = distribution ratio (male: 0.68, female: 0.55), β = 0.017/hour elimination

BAC Results

Enter your information and drinks, then click Calculateto see BAC.

Related Health Calculators

Explore these related calculation tools

BMI Calculator

Calculate your Body Mass Index and understand your weight status

BMR Calculator

Calculate your Basal Metabolic Rate (BMR) for calorie needs

TDEE Calculator

Calculate your Total Daily Energy Expenditure (TDEE) based on activity level

Understanding Blood Alcohol Concentration

What is BAC?

Watson vs Widmark Formula

Watson: Uses age, height, weight, and gender for precise TBW
Widmark: Uses simple gender constants (less accurate)
Elimination rate: 0.017/hour (more accurate than 0.015)
Alcohol conversion: Volume × ABV × 0.789 density

Metric Widmark Formula

Formula: BAC(%) = A_g ÷ (r × W_kg × 10) - β × t
Distribution ratios: Male 0.68, Female 0.55 (metric constants)
Elimination rate: 0.017% per hour (updated standard)
Alcohol conversion: Volume(ml) × ABV% × 0.789 density

Standard Drink Equivalents

1 Standard Drink = 14g pure alcohol:

• 12 oz beer (5% ABV)

• 5 oz wine (12% ABV)

• 1.5 oz liquor (40% ABV)

Elimination Rate:

The liver eliminates alcohol at approximately 0.017% BAC per hour (updated from older 0.015 rate), regardless of body size or drinking experience.

Safety Note:This calculator is for educational purposes only. Never rely on BAC estimates to determine if you're safe to drive.

Rate this Tool

How useful was this calculator for you?

4.5

1.4K Reviews

Tap stars to rate

4.5/ 5

1.4KReviews

How to Use This Calculator

Step-by-step guide to get accurate results

What is the Blood Alcohol Content (BAC) Calculator?

How BAC is Calculated Accurately

Body Weight & Gender

Heavier individuals generally have lower BAC for the same alcohol intake. Gender also affects alcohol metabolism.

Number of Drinks Consumed

More drinks raise BAC, depending on volume and alcohol percentage.

Time Since First Drink

BAC decreases gradually as your body metabolizes alcohol (approx. 0.015% per hour).

Alcohol Concentration

Different drinks (beer, wine, liquor) contain different alcohol percentages.

Metabolism & Tolerance

Individual differences like liver health, metabolism, and tolerance affect BAC.

Common Formulas Used in BAC Calculators

Widmark Formula

Estimates BAC using body weight, gender, drinks consumed, and hours since drinking.

Watson Formula

A more advanced method that considers body water content for precise calculation.

Smart BAC Tools

Modern BAC Calculators combine formulas to give quick and reliable results.

Effects of BAC Levels on Body and Brain

0.02–0.05%

Mild relaxation, slight euphoria.

0.06–0.10%

Impaired judgment, reduced coordination, slower reaction time.

0.11–0.20%

Significant impairment, poor balance, slurred speech.

0.21–0.30%

Confusion, dizziness, risk of blackout.

0.31–0.40%

Severe intoxication, possible unconsciousness.

0.41%+

Life-threatening alcohol poisoning.

Legal BAC Limits and DUI Awareness

U.S. Drivers (21+)

0.08% BAC is the legal limit in most states.

Europe

Many countries set the limit at 0.05% BAC.

Professional & Underage Drivers

Limits range from 0.00–0.03% BAC depending on law.

DUI Risk

Even small amounts of alcohol can impair driving ability.

Limitations of BAC Calculators

Estimates Only

Results may not reflect exact BAC due to metabolism, medications, or food intake.

Not a Legal Tool

Does not replace breathalyzer or law enforcement testing.

Health Factors

Conditions like liver disease or age affect accuracy.

Safe Practice

Never rely solely on a calculator to decide if you can drive.

Frequently Asked Questions

What is a safe BAC level for driving?

Typically, staying below 0.08% BAC is legally safe for drivers in the U.S., but lower limits may apply depending on age or profession.

How do I calculate my BAC?

Enter your weight, gender, drinks consumed, and time since drinking into this BAC Calculator. It applies Widmark and Watson formulas.

How long does it take to sober up?

On average, the body metabolizes alcohol at 0.015% BAC per hour, but this varies by age, metabolism, and liver health.

How many drinks reach 0.08% BAC?

It depends on weight, gender, drink strength, and pace. Use the BAC Calculator by Drinks and Weight for a personalized estimate.

Are BAC calculators accurate?

They provide estimates but cannot account for individual variations like food intake, tolerance, or medications.

Does body weight affect BAC?

Yes. Higher body weight usually dilutes alcohol concentration, resulting in lower BAC for the same number of drinks.

Can athletes or seniors use a BAC calculator?

Yes. Athletes may show lower BAC due to high muscle mass, while seniors may metabolize alcohol more slowly.

How fast does alcohol leave the bloodstream?

On average, 0.015% BAC is metabolized per hour, but hydration, food, and liver health affect this.

Can BAC calculators prevent DUI?

They raise awareness but cannot replace responsible choices. Always avoid driving after drinking.

Can AI help track BAC levels?

Yes. AI-powered BAC calculators and apps can monitor consumption, estimate BAC in real time, and provide safety tips.