Body Type & WHR Calculator
Find your body shape and WHR based on your measurements. Discover your body type classification and assess health risks.
Body Measurements
Enter your measurements to determine body shape and waist-hip ratio
Measured about 7 inches / 18 cm below waist
Measured at the widest part of hips
Body Analysis
Enter all measurements and click "Calculate Body Type" to see your analysis.
Understanding Body Types & WHR
Body Shape Types
Hourglass: Balanced bust and hips with defined waist
Bottom Hourglass: Slightly larger hips with defined waist
Top Hourglass: Slightly larger bust with defined waist
Spoon: Fuller hips and thighs, smaller bust
Triangle (Pear): Larger hips than bust
Inverted Triangle: Larger bust than hips
Rectangle: Similar bust, waist, and hip measurements
Health Significance
WHR Health Risks:
Higher WHR indicates more abdominal fat, associated with increased risk of cardiovascular disease and diabetes.
Body Shape & Health:
Apple shapes (higher WHR) may have higher health risks than pear shapes, but individual factors vary greatly.
How to Use This Calculator
Step-by-step guide to get accurate results
1
Discover Your Body Type Easily
Understanding your body shape is essential for setting realistic fitness goals, choosing flattering clothing, and improving overall health. Our Body Type Calculator Online is a fast, accurate, and user-friendly tool designed to help you calculate your body shape in minutes. Whether you want to identify an hourglass, pear, apple, or rectangular body shape, this tool provides precise measurements to guide your fitness and lifestyle choices.
2
How to Use the Body Type Calculator
Using our Body Shape Calculator Tool is simple and intuitive. Follow these steps:
Step 1: Enter Your Measurements
Input your bust/chest, waist, and hip measurements. For men, include shoulder and chest measurements for accurate classification.
Step 2: Calculate Your Waist to Hip Ratio (WHR)
This ratio is a key indicator of body type and health risk. Check our Waist to Hip Ratio Calculator for detailed analysis.
Step 3: Click “Calculate”
Instantly see your body type result with a clear breakdown and recommendations.
Step 4: Review Personalized Insights
Get guidance on fitness, diet, and styling tips based on your body shape.
3
Understanding Body Types
Different body types have distinct characteristics that can influence fitness, posture, and health outcomes.
Hourglass
Balanced bust and hip, narrow waist. Focus on strength training and core exercises.
Pear
Wider hips, smaller upper body. Emphasize lower body workouts and maintain cardio.
Apple
Broad upper body, larger waist. Prioritize cardio, core strengthening, and balanced diet.
Rectangle
Similar bust, waist, and hip measurements. Build curves with strength training and flexibility exercises.
Inverted Triangle
Broader shoulders, narrower hips. Focus on lower body and core development.
4
Why WHR Matters
A higher waist-to-hip ratio can indicate increased risk of metabolic and cardiovascular conditions. Knowing your WHR helps you track health risks and design an effective fitness plan.
5
Why Use a Body Type Calculator?
Our Body Type Calculator provides multiple benefits:
Advantages
• Quick & Accurate: Get results in seconds using precise measurements.
• Personalized Fitness Guidance: Tailor workouts to your body shape for better results.
• Clothing & Styling Tips: Find the most flattering styles based on your body type.
• Health Awareness: Monitor WHR and understand potential health risks.
• Free & Easy: Fully online and accessible anytime.
• Personalized Fitness Guidance: Tailor workouts to your body shape for better results.
• Clothing & Styling Tips: Find the most flattering styles based on your body type.
• Health Awareness: Monitor WHR and understand potential health risks.
• Free & Easy: Fully online and accessible anytime.
Frequently Asked Questions
What is a body type?
Body type refers to the natural shape of your body determined by bone structure, fat distribution, and muscle mass. Common types include hourglass, pear, apple, rectangle, and inverted triangle.
Can I calculate my body shape at home?
Yes! Use a tape measure to record your bust/chest, waist, and hips, then enter these values in our Body Type Calculator.
How does body type affect health?
Certain body shapes, especially those with higher waist-to-hip ratios, may have increased risk of diabetes, heart disease, or metabolic conditions.
Is this calculator suitable for both men and women?
Absolutely. Our tool is designed to accurately classify male and female body types and provide actionable insights.
How is body type different from BMI?
BMI measures overall body weight relative to height, whereas body type focuses on shape and fat distribution, offering more personalized fitness guidance.