Weight Watchers SmartPoints Calculator
Calculate Weight Watchers SmartPoints using the 2015-2021 formula. Enter nutritional information to get your points value for tracking.
SmartPoints Calculation
Enter nutritional information to calculate Weight Watchers SmartPoints
SmartPoints Formula (2015-2021): Points = (0.0305 × Calories) + (0.275 × Saturated Fat) + (0.12 × Sugar) - (0.098 × Protein)
Result is rounded to the nearest whole number
SmartPoints
Enter nutritional information, then click Calculate to see SmartPoints.
Understanding Weight Watchers SmartPoints
SmartPoints Formula (2015-2021)
Calories:× 0.0305
Saturated Fat:× 0.275
Sugar:× 0.12
Protein:- 0.098
Historical Context
- Before 2010: Original Points (calories, fat, fiber)
- 2010-2015: PointsPlus (protein, carbs, fat, fiber)
- 2015-2021: SmartPoints (this calculator)
- 2022+: Updated formulas with more factors
Key Features
- Protein reduces points (encourages protein intake)
- Sugar and saturated fat increase points
- Calories form the base calculation
- Result is rounded to nearest whole number
- Minimum value is 0 points
Usage Tips
- Use nutrition labels for accurate values
- Track all ingredients in recipes
- Consider portion sizes when calculating
- Zero-point foods don't need calculation
Note About Weight Watchers
This calculator uses the SmartPoints formula from December 2015 to November 2021. Weight Watchers has since updated their system. For current Weight Watchers programs, please refer to their official app and materials.