Running Pace Calculator
Calculate running pace, time, or distance with flexible time formats and multiple units. Perfect for training and race planning.
Pace Calculation
Enter time and distance to calculate your running pace
Examples: 5:30, 25:45, 1:30:00
Your Pace
Enter your time and distance to calculate your running pace.
Understanding Running Pace
Pace vs Speed
- Pace: Time per unit distance (min/mile, min/km)
- Speed: Distance per unit time (mph, km/h)
- Faster pace = lower time per mile
- Higher speed = more distance per hour
Example Calculation
5K in 25:00
Distance: 5 km = 3.11 miles
Pace: 25:00 ÷ 5 = 5:00 min/km
Pace: 25:00 ÷ 3.11 = 8:02 min/mile
Speed: 7.5 mph or 12 km/h
Training Zones
- Easy Run: 1-2 min/mile slower than 5K pace
- Tempo: 15-30 sec/mile slower than 5K pace
- Interval: 5K pace or faster
- Long Run: 30-90 sec/mile slower than 5K pace
Common Race Paces
5K: 6:00-10:00 min/mile (recreational)
10K: 6:30-10:30 min/mile
Half Marathon: 7:00-11:00 min/mile
Marathon: 7:30-12:00 min/mile