Health & Fitness Calculators
Calculate your Body Mass Index and understand your weight status
Calculate your recommended weight gain during pregnancy
Estimate the number of calories burned during physical activities.
Estimate your due date based on your last menstrual period or conception date.
Calculate your running pace and speed
Estimate your one-rep max for strength training exercises.
Calculate body fat percentage using the U.S. Army method.
Calculate your target heart rate zone for exercise.
Calculate your daily protein needs based on activity level and goals
Calculate your healthy weight range based on height and gender
Calculate your daily fat needs based on activity level and goals
Calculate your daily carbohydrate needs based on activity level and goals
Estimate your ovulation date and fertile window
Calculate your lean body mass based on weight and body fat percentage
Calculate your Total Daily Energy Expenditure (TDEE) based on activity level
Estimate your conception date based on ovulation and intercourse dates.
Estimate your Glomerular Filtration Rate (GFR) based on creatinine levels.
Calculate your ideal body weight range based on height and gender
Determine your body type based on measurements and characteristics.
Calculate your menstrual cycle and ovulation dates.
Calculate your Basal Metabolic Rate (BMR) for calorie needs
Calculate daily calorie needs based on your lifestyle and goals
Calculate body fat percentage using various methods
Calculate macronutrient requirements for your goals
Estimate pregnancy schedule based on due date, last period, ultrasound, conception, or IVF transfer date.
Estimate conception date and pregnancy milestones based on due date, last period, or ultrasound date.