Healthy Weight Calculator
Calculate your healthy weight range based on standard BMI guidelines for adults 18 years and older.
Weight Range Calculation
Enter your height to calculate your healthy weight range
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Age Requirement
This calculator is intended for adults 18 years and older. BMI calculations may not be appropriate for children, pregnant women, or athletes.
Healthy Weight
Enter your height to see your healthy weight range.
About Healthy Weight
BMI-Based Calculation
- Based on BMI range: 18.5 – 25.0 kg/m²
- Formula: Weight = BMI × height²
- Standard: World Health Organization guidelines
- Age group: Adults 18 years and older
Important Notes
- General guideline: Not personalized medical advice
- Limitations: Doesn't account for muscle mass
- Special populations: May not apply to athletes
- Consultation: Speak with healthcare provider
BMI Categories
| BMI Range | Category |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal weight |
| 25.0 - 29.9 | Overweight |
| 30.0 and above | Obese |
Factors Not Considered
- Body composition: Muscle vs. fat ratio
- Bone density: Individual skeletal differences
- Age: Metabolism and body changes
- Ethnicity: Different body type variations
- Health conditions: Medical considerations
How to Use This Calculator
Step-by-step guide to get accurate results
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Healthy Weight Calculator – Find Your Ideal Weight Range
Our Healthy Weight Calculator helps you quickly estimate your healthy weight range based on height, age, gender, and BMI guidelines. This tool is designed to give you a medically accurate reference point for setting healthy body weight goals whether for general wellness, fitness, or weight management.
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What is a Healthy Weight?
Definition
A healthy weight is the range at which your body functions optimally, reducing the risk of chronic diseases such as diabetes, heart disease, and high blood pressure.
Guidelines
Health professionals often use the BMI (Body Mass Index) formula recommended by the World Health Organization (WHO) and CDC to define healthy weight.
Range
Healthy weight range (BMI 18.5–24.9), adjusted for age, height, gender, and lifestyle factors.
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How to Calculate Healthy Weight for Height?
Step 1
Enter your height, age, gender, and weight.
Step 2
The tool applies the BMI healthy weight calculator formula.
Step 3
You’ll see your healthy weight range in kg and lbs by height.
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Example Healthy Weight by Height Chart
Height (cm) | Healthy Weight Range (kg) | Healthy Weight Range (lbs)
--- | --- | ---
150 cm (4’11”) | 43 – 56 kg | 95 – 123 lbs
160 cm (5’3”) | 47 – 64 kg | 104 – 141 lbs
170 cm (5’7”) | 54 – 72 kg | 119 – 159 lbs
180 cm (5’11”) | 60 – 81 kg | 132 – 178 lbs
190 cm (6’3”) | 66 – 90 kg | 145 – 198 lbs
--- | --- | ---
150 cm (4’11”) | 43 – 56 kg | 95 – 123 lbs
160 cm (5’3”) | 47 – 64 kg | 104 – 141 lbs
170 cm (5’7”) | 54 – 72 kg | 119 – 159 lbs
180 cm (5’11”) | 60 – 81 kg | 132 – 178 lbs
190 cm (6’3”) | 66 – 90 kg | 145 – 198 lbs
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Healthy Weight for Different Groups
Adults (Men & Women)
Use the Ideal Weight Calculator for Adults for balanced ranges.
Athletes & Bodybuilders
May have higher muscle mass, so ideal weight vs healthy weight difference should be considered.
Seniors (50+)
Slightly higher BMI may be protective.
Teenagers
Use with caution as growth stages affect results.
Pregnancy
Refer to healthy weight during pregnancy guidelines.
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Healthy Weight for Fitness & Lifestyle Goals
Weight Management
Set healthy weight goals for fat loss or maintenance.
Bodybuilding
Balance muscle gain vs BMI differences.
Tracking
Track changes with a smart healthy weight tracker tool.
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Why BMI is Used for Healthy Weight Calculation?
Standardized Estimate
Provides a quick, standardized measure of healthy weight.
Health Correlation
BMI correlates with risks of diseases like diabetes and heart problems.
WHO/CDC Approved
Fits globally recognized guidelines.
Limitation
BMI does not account for muscle mass, bone density, or fat distribution. Use it as a general reference, not a final medical judgment.
Frequently Asked Questions
What is my healthy weight range?
Your healthy weight range depends on your height and BMI (18.5–24.9). Use the calculator above to find your exact number.
What’s the difference between ideal weight and healthy weight?
Ideal weight is based on formulas like Devine or Hamwi (often appearance-focused), while healthy weight is based on BMI ranges linked to lower health risks.
How do I calculate healthy weight for height?
Divide weight (kg) by height (m²) to get BMI. Compare with the WHO healthy weight chart by height.
What is the healthy weight for women vs men?
Ranges are similar by BMI, but body composition differs — women often have higher fat percentage, men more lean mass.
Can I use this tool as a personalized healthy weight calculator online?
Yes. Our tool is a standard healthy weight calculator but also works as a personalized healthy body weight calculator by adjusting for age, gender, and goals.